What is RICE Therapy? When you injure your feet your first order of business is to decrease your discomfort level. Sprains, strains, and other musculoskeletal injuries are often treated first with RICE therapy, or rest, ice, compression, and elevation. This method can...
Heel Fractures A fracture is the result of a force stronger than the bone causes the bone to break. There are different types of heel fractures, but the result is usually the same: intense pain, swelling, bruising, and a long recovery period. If you or a loved one has...
