Treating heel pain is dependent on knowing the cause of the discomfort. Plantar fasciitis is the most common reason for pain in the heel area, but it is not the only reason. Heel spurs, stone bruises, and fractures are other problems that can lead to heel pain.Plantar...
One of the most common causes of heel pain is plantar fasciitis, and one of the best things you can do treat it is to stretch! In fact, stretching the muscles in the calves and arches can not only help ease your pain, but prevent problems in the future. Here are a...
